The weather is getting colder day by day. Many people are unwilling to take a bath in this cold temperature, but some people are used to taking a bath every day.
Taking a shower before going to bed can wash away the dust on the body, and it helps to release people’s stress, and it helps to improve the quality of sleep, but there is also a certain “exquisite” about bathing.
Is there a “speciality” in bathing? These five things are detrimental to your health, I hope you can know it earlier
The temperature is too high during the bath
Many people have a misunderstanding when taking a bath. The hotter the bath water, the better the stains on the body will be washed away, and it will help relieve fatigue, but this is not true.
Overheating of the bath water not only burns the skin, but also causes a large loss of oil on the surface of the skin, causing the skin to become drier. At the same time, a large amount of water vapor will also increase the air temperature and make the brain hypoxia, which makes it easier to suddenly dizzy during the bath. My eyes are black and my chest is tight.
If this happens during the bathing process, it is likely to cause accidental injury, which is not good for your health. Therefore, it is best to control the temperature of the water in the bath at 35-40 degrees, which can promote blood circulation and relieve fatigue.
Taking a bath too long
Some women take longer to take a bath, and even think that the longer they take a bath, the more they can clean every corner of the body, which will continue to extend the bathing time. In fact, this kind of seemingly obsessive-compulsive disorder is not good for the human body. health.
Taking a bath for too long will cause people to stay in a confined environment for a long time. Although it is beneficial to keep warm and will not cause colds and fevers, it will cause poor air circulation. After a long time, people will collapse. Accidents can also damage health.
When the weather is cold, many people may only take a bath for several days in a row. At this time, they will find dry skin on their clothes, sometimes itchy, or even some small bumps, and they will use force. Scrub your skin.
In fact, this approach is wrong. A hard bath will damage the stratum corneum of the skin, make the skin dry, it is easier to peel, and it will cause skin allergies.
Therefore, when taking a bath, it is best to gently scrub your skin to reduce the residue of harmful substances and retain a certain amount of oil to protect your skin.
Excessive use of shower gel
We all use shower gel when taking a bath, which can further clean the skin and make the skin smoother and more delicate. However, the shower gel now contains various fragrances and contains more chemical components.
Most of the shower gels are alkaline. If they are used too much, the skin will be irritated. People will also make the skin more dry and itchy, especially for middle-aged and elderly people. As the skin oil is reduced, the skin will be dry. Use these alkaline things. Make the skin worse.
Therefore, the shower gel can be used once in a while when taking a bath. Don’t consume it regularly, let alone use it every day in the bath to prevent the skin from becoming more and more sensitive.
Don’t take a shower immediately after a meal
Some people take a shower immediately after eating, like obsessive-compulsive disorder. In fact, this problem has been shared with you many times, and you can’t take a shower after eating.
After a person eats, most of the blood will be mobilized to the stomach to help digestion and decomposition. If you take a bath at this time, it will affect the blood circulation and the flow of blood in the gastrointestinal tract.
At this time, it is easier to affect the digestion of food, so taking a bath after half an hour after eating is more conducive to health and can prevent accidents.
There are many taboos about bathing, so don’t underestimate this little thing. Only the right bath can reduce the damage to the skin and it is also beneficial to your health.
In addition, it is recommended that when taking a bath, you must control the temperature of the water and the time of the bath, especially if male friends should not use too hot water to prevent it from affecting physiological functions. Do you know all the taboos about bathing? Do you know what else to pay attention to?