Unable to sleep at night, insomnia and anxiety, is the lack of this kind of nutrition, the sooner the better. Nowadays, people’s life pressures are getting more and more serious. The big reason is work and life. From the beginning to sleep slowly, the latter can’t fall asleep or even insomnia. This has a great impact on the body, not only disturbing the biological clock, The next day’s work and the body are not energetic, so many friends rely on sleeping medicines to help sleep at night. Those medicines have great side effects, so try not to try it, and share a kind of sleep aid food, banana It is rich in vitamin B6, which is an essential nutrient for the human body, which can stimulate sleep, and there is a large amount of “melatonin” in bananas, which can help people fall asleep as soon as possible. You can try it to develop a good sleep time and stick to it. Self-discipline!
Oreo Banana Shake
By Haizhiyun Cuisine
1 banana, 320g yogurt, 20g crushed Oreo cake
1. Peel the banana and cut into small pieces into the cooking cup
2. Pour the yogurt
3. Put the cooking cup on the cooking machine and turn on the power for about 10 seconds
4. Pour into the cup, you can probably make two cups. Due to the high-speed operation, foaming is normal and nutritious, so there is no need to skim it off
5. Put crushed Oreo biscuits into a grinding cup and beat them into powder. If you buy Oreo cookies, you need to remove the filling. If there is no grinding cup, you can put the biscuits in the fresh-keeping bag and use a rolling pin to crush them
6. Spoon some Oreo biscuit powder to cover the milkshake without sinking to the bottom. You can put a mint leaf on it for decoration
1. When some people buy bananas, they tend to pick fruits with bright yellow color and no spots on the skin. In fact, the inside of such bananas has not completely de-astringent and turned ripe, and the flesh is hard and astringent. 2. When choosing bananas, the first choice is bananas with yellow, black and red skins and wrinkled skins. Such bananas tend to have a sweeter taste and a more delicate taste. 3. Secondly, when choosing bananas, you should choose bananas that are soft and ripe with your hands, and the flesh is egg-yellow. 4. Once again, bananas with a faint osmanthus fragrance should be preferred in terms of taste. Such bananas are more mature, have delicate flesh and sweet taste.
Do you have any tips to help sleep?